Here at Mindful Wellness, we understand you. We understand that there is an extensive number of emotions and feelings that can run through our psyche/body on any given day; some individuals experience them more deeply and/or more frequently than others. Mindful Wellness is here to support you through times of emotional, mental, physical environment, family, social/relational & financial stressors, to name a few.
This is where heart-brain coherence comes in; the interaction between the heart and the brain is increasingly important during this time of extremes. Mindful Wellness teaches you the tools necessary to help you navigate through changes in your life & changes in the world; helping you maintain homeostasis.
Pricing & Packages
$75
Per Person
Individual Zoom Session
$100
Per Person
Individual In-Person Session
$50
Per Person
Group Zoom Session
(2-5 people)
$40
Per Person
Group Zoom Session
(6-10 people)
$75
Per Person
Group In-Person Session
(2-5 people)
$70
Per Person
Group In-Person Session
(6-10 people)
Why is Heart-Brain Coherence Important?
We live in an era of a high-stress society. People, now more than ever experience chronic stress. Men & women alike, often work more than one job, constantly on-the-go. Managing stress can be very difficult when so much is expected of an individual. This high-demand lifestyle oftentimes leaves the individual with little to no time for self-care or even just taking a few minutes to breath.
As of recent, the stress of the pandemic has left people more vulnerable to uncertainty in their lives & possibly even a diminishing belief in their government. These factors, as well as social anxiety, have been added to the daily life stressors that many individuals encounter.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartmath.com/trademarks
Ready To Get Started?
Ready to change your life for the better? Get started today by booking your first appointment.